When Life Hits the Fan: A Mindful Guide to Caring for Yourself While Caring for Others

Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.

Author: Janet Fouts
Publisher: Tatu Digital Media
Published: 08/15/2018
Pages: 186
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.50h x 5.50w x 0.43d
ISBN13: 9780692160336
ISBN10: 0692160337
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness
- Self-Help | Self-Management | General