Unfuck Your Burnout: How to Survive Your Overwhelming Life

Are you stressed as fuck and you're not sure you can take it anymore? You're not alone. And it's very possible you're experiencing burnout--a legit mental health condition that's usually only regarded as being work-related, but that is 100% absolutely possible for anyone who is chronically stressed and overwhelmed with whatever they're doing in life, from school to parenting to activism to just existing during a pandemic. Dr. Faith gets it, and has been there, and offers an overview of what we understand about burnout and individual as well as relational strategies that really work for getting yourself out of it. Because, sure, sometimes you can fix burnout by taking a day off for self care, but usually it takes a more social-relational-level change--and that is totally possible!

Author: Faith G. Harper
Publisher: Microcosm Publishing
Published: 08/02/2022
Pages: 22
Binding Type: Paperback
Weight: 0.08lbs
Size: 5.25h x 5.53w x 0.06d
ISBN13: 9781648411762
ISBN10: 1648411762
BISAC Categories:
- Self-Help | Self-Management | General
- Self-Help | Personal Growth | General

About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.