Description
Are you tired of diets that leave you feeling restricted, frustrated, and back at square one?
The Thrive Handbook flips the script on outdated approaches to health and wellness to offer a sustainable path forward. Through practical tools, empowering insights, and guided self-discovery, you'll learn how to break free from unhealthy patterns and design a lifestyle that works for your unique body and life.
Drawing on nearly a decade of coaching experience, Harvey Slater shares the proven skills his clients have used to create lasting, joyful, and balanced health. With clarity, compassion, and encouragement, this book helps you replace confusion with confidence, reconnect with your body, and finally achieve the vibrant life you deserve.
Author: Harvey Slater
Publisher: MindStir Media
Published: 01/13/2026
Pages: 246
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.56d
ISBN13: 9781968485993
ISBN10: 1968485996
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | Weight Loss
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