Description
- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.
Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
Author: Keven Arseneault
Publisher: Human Kinetics
Published: April 3, 2023
Pages: 344
Binding Type: Paperback
Weight: 2.35 pounds
ISBN13: 9781718216693
ISBN10: 1718216696
BISAC Categories:
- Weight Training
- Sports Training
- Exercise & Fitness