Description
Heal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation
Ready to eat with purpose and power your body's natural defenses? How to Eat to Beat Disease Cookbook brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable.
Written by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control.
Inside, you'll find:
- Each recipe at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
- A 14-day meal plan with complete shopping lists to get you started right
- Science-based guidance on how food supports your body's five defense systems
- Adaptable options for vegan, gluten-free, and allergy-conscious eaters
- Expert-approved tools praised for clarity, creativity, and results
Perfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness.
Author: Ginger Hultin
Publisher: Callisto
Published: 04/27/2021
Pages: 194
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.20h x 7.40w x 0.70d
ISBN13: 9781648766961
ISBN10: 164876696X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General
- Health & Fitness | Healing
- Cooking | Health & Healing | General
About the Author
GINGER HULTIN, MS, RDN, CSO, is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association