Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy--and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:

• Learn which foods affect your fight-or-flight response.
• Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
• Avoid food-induced stress so your body can better handle life's ups and downs.
• Eat both processed and whole foods in a balanced way.

Neither a cookbook nor a one-size-fits-all diet of dos and don'ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.

Author: Luis Mojica
Publisher: Hay House LLC
Published: 04/28/2026
Pages: 272
Binding Type: Paperback
Weight: 0.81lbs
ISBN13: 9781401998387
ISBN10: 1401998380
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Self-Help | Self-Management | Stress Management
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)

About the Author
Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast.