{"product_id":"tai-chi-for-beginners-and-seniors-complete-guide-to-balance-stress-relief-and-better-sleep-simple-standing-and-seated-forms-with-a-30-day-plan-n-9798189680199","title":"Tai Chi for Beginners and Seniors: Complete Guide to Balance, Stress Relief, and Better Sleep - Simple Standing and Seated Forms with a 30-Day Plan, N","description":"\u003cb\u003eAre stiffness, poor balance, fear of falling, stress, or restless nights making everyday movement feel harder than it should?\u003c\/b\u003e\u003cp\u003e\u003ci\u003eTai Chi for Beginners and Seniors\u003c\/i\u003e offers a gentle, practical way to move with greater confidence-without complicated routines, floor exercises, gym equipment, or previous Tai Chi experience.\u003c\/p\u003e\u003cp\u003eDesigned for complete beginners and older adults, this fully illustrated guide combines simple seated and supported-standing movements with a progressive 30-day plan. Each exercise is explained clearly so you can practice at your own pace and choose the version that feels safest and most comfortable.\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple Tai Chi forms for beginners and seniors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSeated alternatives for days when standing feels difficult\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle balance and weight-shifting exercises to support steadier movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy foot, ankle, posture, and coordination practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalming routines for stress relief and evening relaxation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete 30-day plan that gradually builds confidence and consistency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear illustrations, safety reminders, trackers, and progress checklists\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShort routines that fit into approximately 10 minutes a day\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you feel nervous about exercise, struggle with stiffness, become overwhelmed by complicated instructions, or simply want a calmer way to stay active, this book helps you begin with comfort-not pressure.\u003c\/p\u003e\u003cp\u003eStart where you are, move gently, and build a routine you can actually maintain.\u003cbr\u003e \u003c\/p\u003e\u003cb\u003eBuy Now and take your first step toward calmer movement, greater confidence, and a more active daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18779119\"\u003eJeffrey A. Tang\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.30d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798189680199\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":53639692484917,"sku":"9798189680199","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0896\/9656\/7605\/files\/9798189680199.jpg?v=1790356866","url":"https:\/\/incorrectionsbookstore.com\/products\/tai-chi-for-beginners-and-seniors-complete-guide-to-balance-stress-relief-and-better-sleep-simple-standing-and-seated-forms-with-a-30-day-plan-n-9798189680199","provider":"Indiana Corrections Bookstore","version":"1.0","type":"link"}