{"product_id":"from-conflict-to-connection-nonviolent-communication-for-saying-what-you-feel-not-what-youll-regret-9781645473725","title":"From Conflict to Connection: Nonviolent Communication for Saying What You Feel (Not What You'll Regret)","description":"\u003cb\u003eStuck in a cycle of miscommunication, hurt feelings, and unresolved conflict? This easy-to-use handbook empowers you to approach conflicts both big and small with authenticity, clarity, and compassion using the principles of Nonviolent Communication.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eConflict is a natural and inevitable part of life, whether you are setting a boundary with a friend, confronting a roommate about dirty dishes, or having a serious disagreement with a partner, coworker, or family member. With the right tools, you can use conflict as an opportunity to authentically express your needs, listen deeply, and even strengthen your relationships. \u003cp\u003e\u003c\/p\u003eA simple 4-step process can help guide these conversations: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSTEP 1: \u003c\/b\u003e Bring attention to the issue using only observable facts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSTEP 2: \u003c\/b\u003e Express how you authentically feel. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSTEP 3: \u003c\/b\u003e Express why you feel the way you do. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSTEP 4: \u003c\/b\u003e Make a specific request. \u003cp\u003e\u003c\/p\u003eIn this book, Nonviolent Communication coach Micah Salaberrios shows you how to communicate clearly and productively with straightforward instructions and everyday tools you can start using right away. You will learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eAcknowledge, accept, and honor your emotions \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eExpress your feelings in a neutral and authentic way--even the most uncomfortable ones \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCommunicate with facts, feelings, needs, and requests, rather than evaluations, judgments, criticisms, analysis, advice, or accusations \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eUse \"emergency empathy\" in times of great distress \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eDeal with frustration when it seems like nothing is working (and the go-to phrases that work when all else fails) \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAnd more\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eFull of relatable examples, sample dialogues, and useful techniques, \u003ci\u003eFrom Conflict to Connection\u003c\/i\u003e will empower you to handle difficult conversations with confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12050892\"\u003eMicah Salaberrios\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781645473725\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1645473724\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL040000\"\u003eCommunication \u0026amp; Social Skills\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM013000\"\u003eConflict Resolution\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY017000\"\u003eInterpersonal Relations\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMICAH SALABERRIOS, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016 (his course is available on Teachable) and he sees private clients. He is a musician, video editor, and host of the podcast, \u003ci\u003eThe Art of NVC\u003c\/i\u003e. Salaberrios's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. He is dedicated to spreading the teachings of NVC to as many people as possible, empowering them to live more fulfilling and harmonious lives.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":53640146059573,"sku":"9781645473725","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0896\/9656\/7605\/files\/9781645473725.jpg?v=1790360418","url":"https:\/\/incorrectionsbookstore.com\/products\/from-conflict-to-connection-nonviolent-communication-for-saying-what-you-feel-not-what-youll-regret-9781645473725","provider":"Indiana Corrections Bookstore","version":"1.0","type":"link"}