{"product_id":"coping-skills-for-everyone-a-workbook-to-get-unstressed-recharge-and-stay-calm-in-a-chaotic-world-9781648488061","title":"Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World","description":"\u003cp\u003e\u003cb\u003ePowerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife is full of challenges, but with the right tools you \u003ci\u003ecan \u003c\/i\u003emeet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded in a hectic world, \u003ci\u003eCoping Skills for Everyone\u003c\/i\u003e will help you build a personalized toolkit to manage anxiety, overwhelm, and emotional exhaustion. Written with warmth and encouragement by therapist Janine Halloran, this hands-on workbook shows you how to take small, realistic steps to regain balance and control.\u003c\/p\u003e\u003cp\u003eIn this timely guide, you'll discover personalized coping skills you can use to maintain balance in an increasingly chaotic world. You'll learn the best ways to identify and regulate your emotions, relax your way into peace of mind, and distract yourself with playful activities that stimulate creativity and imagination. You'll also discover essential strategies for avoiding sensory overload, along with easy-to-use tools to stay calm in crisis, reset your brain to a steady state, and stay energized and positive in the face of growing apathy and disconnection. \u003c\/p\u003e\u003cp\u003eIn this innovative workbook, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRelaxation and self-regulation \u003c\/b\u003etechniques to ease intense emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePlayful distractions \u003c\/b\u003ethat restore energy and perspective\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSensory strategies \u003c\/b\u003eusing sights, sounds, textures, and scents to soothe your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMovement practices \u003c\/b\u003ethat calm or energize depending on what you need\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises \u003c\/b\u003eto help you bring it all together and thrive every day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003ePacked with interactive prompts, reflections, and simple exercises, this is more than a workbook--it's your everyday guide to feeling centered, capable, and resilient. Learn to get unstressed, recharge your mind and body, and stay calm no matter what life brings.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18257585\"\u003eJanine Halloran\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781648488061\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1648488064\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL042000\"\u003eEmotions\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJanine Halloran, LMHC\u003c\/b\u003e, is a licensed mental health counselor who has been working with children, teens, and their families for over twenty years. She has been helping people of all ages build their coping skills throughout her career in a variety of settings, including schools, mental health clinics, and her private practice. She founded Coping Skills for Kids to help children and teens learn healthy and safe ways to manage big feelings. She has written several books, including the best-selling \u003ci\u003eCoping Skills for Kids Workbook\u003c\/i\u003e, \u003ci\u003eCoping Skills for Teens Workbook\u003c\/i\u003e, and \u003ci\u003eSocial Skills for Kids Workbook\u003c\/i\u003e. She also hosts the \u003ci\u003eCalm \u0026amp; Connected Podcast\u003c\/i\u003e, and founded the Coping Skills Hub--a resource library and community designed to help everyone find coping skills that work for them. Her work has been featured in \u003ci\u003eThe Boston Globe\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, \u003ci\u003eThe Skimm Newsletter\u003c\/i\u003e, and on CNN. Janine lives in Massachusetts with her husband and two children.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRobyn Silverman, PhD\u003c\/b\u003e, is a leading expert in body image, self-esteem, and personal development. A frequent national media guest, award-winning writer, speaker, and success coach, she has authored numerous programs and books empowering girls and young women to recognize their strengths, build confidence, and thrive.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":53639683408181,"sku":"9781648488061","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0896\/9656\/7605\/files\/9781648488061.jpg?v=1790356668","url":"https:\/\/incorrectionsbookstore.com\/products\/coping-skills-for-everyone-a-workbook-to-get-unstressed-recharge-and-stay-calm-in-a-chaotic-world-9781648488061","provider":"Indiana Corrections Bookstore","version":"1.0","type":"link"}