{"product_id":"chair-yoga-for-weight-loss-chart-book-a-28-day-no-floor-visual-plan-for-women-over-50-with-10-minute-seated-routines-to-ease-stiffness-build-strengt-9781807972332","title":"Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt","description":"\u003cb\u003eMove more comfortably, feel stronger, and support healthy weight loss-without getting on the floor or forcing your body through workouts that feel impossible.\u003c\/b\u003e \u003cp\u003eChair Yoga for Weight Loss Chart Book was created for women over 50 who want a realistic, gentle way to become active again. With just 10 minutes a day, this 28-day visual program combines seated chair yoga, mobility work, gentle strengthening, and low-impact movement to help ease stiffness, improve mobility, build strength, and support healthy weight loss from the comfort of home.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eDo stiff joints make traditional exercise uncomfortable?\u003c\/li\u003e\n\u003cli\u003eDo knee, hip, back, or balance concerns make floor workouts feel intimidating?\u003c\/li\u003e\n\u003cli\u003eHave you gained weight while becoming less active-and now feel unsure where to restart?\u003c\/li\u003e\n\u003cli\u003eDo long, complicated fitness programs leave you discouraged before you even begin?\u003c\/li\u003e\n\u003cli\u003eYou do not need to be flexible, fit, or experienced with yoga to start.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhen movement becomes harder, it is easy to move less. And moving less can lead to even more stiffness, weakness, low energy, and frustration. The solution is not another extreme workout-it is a routine simple enough to actually follow.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 28-day chair yoga for weight loss plan\u003c\/li\u003e\n\u003cli\u003e10-minute seated routines designed for women over 50\u003c\/li\u003e\n\u003cli\u003eNo-floor exercises ideal for beginners and limited mobility\u003c\/li\u003e\n\u003cli\u003eLarge, realistic full-color visual demonstrations\u003c\/li\u003e\n\u003cli\u003eGentle movements to ease stiffness and improve flexibility\u003c\/li\u003e\n\u003cli\u003eExercises to strengthen your core, legs, and upper body\u003c\/li\u003e\n\u003cli\u003eLow-impact routines to help you move more and support healthy weight loss\u003c\/li\u003e\n\u003cli\u003eSimple breathing, posture, and safety guidance\u003c\/li\u003e\n\u003cli\u003ePrintable 8.5 × 11 charts, trackers, and bonus resources\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eImagine finishing 28 days feeling more mobile, more confident, stronger, and finally in control of your daily movement again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart with one chair, 10 minutes, and Day 1-then discover how achievable becoming active again can feel.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18643210\"\u003eCurious Minds Int-Press\u003c\/a\u003e,\u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18634041\"\u003eMaggy Loren\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Curious Minds International Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781807972332\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 180797233X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/incorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Curious Minds International Press","offers":[{"title":"Default Title","offer_id":53640125284661,"sku":"9781807972332","price":18.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0896\/9656\/7605\/files\/9781807972332.jpg?v=1790360287","url":"https:\/\/incorrectionsbookstore.com\/products\/chair-yoga-for-weight-loss-chart-book-a-28-day-no-floor-visual-plan-for-women-over-50-with-10-minute-seated-routines-to-ease-stiffness-build-strengt-9781807972332","provider":"Indiana Corrections Bookstore","version":"1.0","type":"link"}